The Ultimate Sleep Guide: 21 Days to the Best Night of Your Life
Original price
$16.99
Original price
$16.99
-
Original price
$16.99
Original price
$16.99
Current price
$11.04
$11.04
-
$11.04
Current price
$11.04
START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE.
Brief Summary:
We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our
health and happiness.
If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there
is more for you. If you are struggling to find balance and rest, THERE’S HOPE!
In The Ultimate Sleep Guide best-selling author Dr. Colbert shows you:
- The risks and dangers of sleep deprivation
- The health benefits to getting a good night’s sleep
- The link between poor diet and insomnia
- Causes, symptoms, characteristics, and cures for common sleep disorders
About the Author
Don Colbert, MD, has been a board-certified family practice doctor for over twenty-five years in Orlando, Florida, and most recently in Dallas, Texas. He is also board certified in anti-aging medicine, through the American Academy of Anti-Aging Medicine, and has received extensive training in nutritional and preventative medicine. He is the author of three New York Times best-selling books: The Seven Pillars of Health, Dr. Colbert's "I Can Do This" Diet, and Dr. Colbert's Keto Zone Diet, along with bestsellers Toxic Relief, the Bible Cure series, Living in Divine Health, and Stress Less. He has sold more than ten million books and treated over fifty thousand patients in his years of practicing medicine.
Product Details
Publisher: Siloam (May 5, 2015)
Language: English
Paperback: 256 pages
ISBN-10: 1629981885
ISBN-13: 978-1629981888
Item Weight: 14.4 ounces
Dimensions: 6 x 0.64 x 9 inches